Top LGBTQ+ friendly countries in 2026

Read more at QNotes Carolinas.

For LGBTQ+ people, safety has never been an abstract idea. Concerns for our community show up in legislation, healthcare and how the government treats its citizens. In the United States, where LGBTQ+ rights are being rolled back at both the state and federal level following President Donald Trump’s reelection, many people are quietly asking the same question: where, if anywhere, does stability still exist, and what does real safety actually look like?

That question shapes real decisions. Not just about travel, but about long-term plans, family, work, medical care  and whether it is possible to build a future without constant political uncertainty. International data from organizations including ILGA-Europe and Equaldex, alongside migration analysis and residency reporting from Get Golden Visa, points to a widening global divide. Some countries are strengthening legal protections and expanding access to care. Others are narrowing definitions of who is protected under the law, often by targeting transgender people first and testing how much rollback the public will tolerate.

The countries highlighted here represent a snapshot of places that currently offer strong legal protections and relative social stability for LGBTQ+ people. This is by no means an exhaustive list, and conditions can change quickly as governments shift and political climates evolve. Still, these examples help illustrate what safety looks like when it is embedded into legal systems, healthcare infrastructure, and public accountability, rather than left to cultural goodwill or temporary leadership.

One country that consistently ranks at the top is Malta. It has held the number one position on ILGA-Europe’s Rainbow Index for multiple consecutive years, a reflection of both legal protections and enforcement. Same-sex marriage has been legal since 2017, conversion therapy is banned nationwide, and gender identity is explicitly protected under the constitution. Legal gender recognition is based on self-determination, without medical or psychiatric requirements, and those protections extend into healthcare, employment, education, and family law, creating long-term security rather than symbolic inclusion.

Iceland also continues to stand out for both legal protections and social acceptance. Same-sex marriage has been legal since 2010, non-binary gender markers are recognized, and gender-affirming care is available through the public healthcare system. Comprehensive anti-discrimination laws are paired with high levels of public trust in institutions, which means LGBTQ+ protections are not constantly relitigated or politicized, but treated as settled rights reflected in daily life.

.Finland has taken meaningful steps in recent years, particularly for transgender people. A 2023 update to its law allows transgender adults to change their gender through self-determination, removing medical gatekeeping that had long been criticized by advocacy groups. While non-binary recognition remains limited, Finland’s strong social safety net and political consensus around equality have kept LGBTQ+ rights largely outside culture war framing, offering stability rather than constant legal vulnerability.

Spain has long been viewed as one of Europe’s most LGBTQ+-affirming countries, and recent legislation has reinforced that reputation. Same-sex marriage has been legal since 2005, and a 2023 gender self-identification law allows people to change legal gender without medical or psychological evaluations. Conversion therapy is banned, and public opinion surveys consistently show strong support for LGBTQ+ equality, particularly in major cities where protections are paired with visible community infrastructure.

In North America, Canada has become a focal point for LGBTQ+ Americans seeking stability. Same-sex marriage has been legal since 2005, non-binary gender markers are available on federal identification, and conversion therapy was banned nationwide in 2022. Advocacy organizations and international reporting have documented a rise in inquiries from U.S. LGBTQ+ residents since the 2024 election, especially among transgender people weighing whether legal protections at home will continue to erode.

The Netherlands remains one of the most legally secure environments for LGBTQ+ people. As the first country to legalize same-sex marriage, it continues to offer robust anti-discrimination protections and publicly funded gender-affirming healthcare. For some U.S. citizens, the Dutch-American Friendship Treaty has made relocation more feasible, a trend that has accelerated since the 2024 US presidential election.

None of these countries are immune to political change, and none represent a perfect solution. But in 2026, they show what becomes possible when LGBTQ+ safety is treated as a structural commitment rather than a cultural preference. As rights erode in some places, the countries that choose to protect them are defining where dignity, stability, and the possibility of a future still exist.

Finland PM Orpo: Legislative ban on conversion therapy unlikely to proceed this term

*This is being reported by YLE.

Finnish Prime Minister Petteri Orpo (NCP) has told the Uutissuomalainen news group that he considers it unlikely a proposal to ban conversion therapy will move forward during his government’s term in office.

On Friday, MPs overwhelmingly approved a citizens’ initiative aimed at banning sexual orientation and gender identification conversion therapy.

Conversion therapy is the practice of attempting to turn members of sexual minorities into heterosexuals using a variety of different methods. The practice is usually carried out by priests, pastoral care workers, youth workers and others in some conservative religious communities.

Among Finland’s coalition government’s parties, the ban was supported by the NCP and the Swedish People’s Party, while it was opposed by the Finns Party and the Christian Democrats.

“Since there is no government programme document about the matter, and government parties do not share a unified position about banning conversion therapy, I do not believe the matter will progress during this governmental term,” Orpo told Uutissuomalainen, according to the news group.

Justice Minister Leena Meri (Finns) said on Friday that the justice ministry does not have time to prepare legislation to ban conversion therapy, as there is a long list of projects listed in the government programme that are waiting to move forward.

US drops to record low in 2025 World Happiness Report: See global rankings

*This is being reported by USA Today.

The United States is continuing its downward path on the global World Happiness Report, having dropped to a record low on the global rankings list.

Last year, the U.S. fell out of the top 20 for the first time in the report’s history, landing at No. 23. The 2025 report, published Thursday, shows Americans dropping another level down to No. 24.

Several organizations conduct the annual report that ranks countries from the most to least overall happiness. Once again, Nordic countries lead the list, dominating the top 4 spots.

The World Happiness Report also shares illuminating information such as the fact that declining joy and social trust is a contributor to a rise of political polarization in the U.S. and parts of Europe.

Here’s what to know what about this year’s report, including the global rankings and how researchers calculate joy.

Who are the 25 happiest countries?

  1. Finland
  2. Denmark
  3. Iceland
  4. Sweden
  5. Netherlands
  6. Costa Rica
  7. Norway
  8. Israel
  9. Luxembourg
  10. Mexico
  11. Australia
  12. New Zealand
  13. Switzerland
  14. Belgium
  15. Ireland
  16. Lithuania
  17. Austria
  18. Canada
  19. Slovenia
  20. Czechia
  21. United Arab Emirates
  22. Germany
  23. United Kingdom
  24. United States
  25. Belize

Costa Rica and Mexico enter the top 10 for first time

Costa Rica and Mexico both made their top 10 debut on the World Happiness Report this year, coming in at the No. 6 and No. 10 spots, respectively.

European nations Lithuania (No. 16), Slovenia (No. 19) and Czechia (No. 20) are continuing upward trends, according to the report.

The report also listed three nations that have improved happiness since the ranking began in 2012: Serbia (No. 31), Bulgaria (No. 81), and Georgia (No. 91).

What increases happiness in countries?

Several factors are linked to overall wellbeing, from meal sharing to income and employment status, according to the report.

The report states that households of four to five people typically enjoy the highest happiness levels in Mexico and Europe, though many people in Europe live on their own. Researchers also suggest that social connections are vital for young adults to avoid the toxic effects of stress.

The report suggests that countries where acts of generosity and kindness are frequent often lead to less despair related deaths such as suicide or drug overdose.

What is the World Happiness Report?

The World Happiness Report is a partnership between Gallup, the University of Oxford’s Wellbeing Research Centre, the UN Sustainable Development Solutions Network and the WHR (World Happiness Report) Editorial Board offering insight on happiness levels globally.

“The World Happiness Report reflects a worldwide demand for more attention to happiness and well-being as criteria for government policy,” according to its website. “It reviews the state of happiness in the world today and shows how the science of happiness explains personal and national variations in happiness.”

How do World Happiness Report researchers measure happiness?

According to the UN’s Sustainable Development Solutions Network, global researchers analyze data from the Gallup World Poll.

The poll gathers responses from over 100,000 people from all around the world.

People in different countries rank their happiness by imagining a ladder with 10 steps. The first and lowest step of the ladder represents the worst of the worst a person’s life can be. The tenth and highest step represents a person’s best life. Researchers then ask people which step they believe they’re on.

World Happiness Report: What factors impact happiness?

The UN’s Sustainable Development Solutions Network lists six factors that can explain the different levels of happiness.

  • Social Support: This is the best predictor of happiness. If people feel like they have at least one person they can reach out to when they’re in need, they are more likely to feel secure.
  • GDP per capita: This is how much a country produces divided by its population.
  • A healthy life expectancy: Researchers look at the physical and mental health of a country’s population.
  • Freedom to make life choices: This plays a key role in how happy one feels.
  • Generosity: This factor looks at how charitable a country’s people are.
  • Perception of Corruption: How corrupt are a country’s government and business policies? This factor looks at both and researchers use what they find to estimate happiness levels.

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