Why more young US women appear ready to move abroad

Read more at the BBC.

Aubrey and her wife are preparing to leave the United States for Costa Rica in January – a decision they haven’t taken lightly, after building a life as homeowners in upstate New York.

She says months of unease about the political climate in the United States – from debates over LGBT rights to concerns about basic safety – finally tipped them into making a plan to leave.

Her story is far from unique, according to a recent survey by US analytics firm Gallup which suggests 40% of American women aged 15 to 44 would move abroad if they had the opportunity.

These figures reflect aspirations rather than intentions, but they appear to highlight a trend that Gallup says began more than a decade ago – a growing number of younger American women reassessing where they see their futures.

The rise has also created the largest gender gap in migration aspirations that Gallup has ever recorded, with only 19% of younger men saying they want to leave the US.

Although Aubrey’s decision crystallised in the last few months, under the Trump presidency, the trend has been apparent for many years – starting at the end of the Obama administration, according to Gallup.

Pressures have been building on women from the left and the right, says Nadia E Brown, professor of government and chair of the women’s and gender studies at Georgetown University.

“It’s not just partisan politics,” says Professor Brown. “Women feel caught between expectations from both sides – traditional roles promoted by conservatives, and the pressures of progressive working life. Neither path guarantees autonomy or dignity, and that leaves women considering alternatives like moving abroad.”

Economic reasons like student loans, the rising cost of healthcare and the cost of home ownership are also factors in shaping young women’s decisions to forge a life in another country, she adds.

recent survey from the Harris Poll – a US market research firm – suggested 40% of Americans have considered moving abroad, with many citing lower living costs as their main reason. The largest demographic groups thinking of moving were Gen Z and Millennials.

‘No strong work-life balance in US’

Kaitlin, 31, who moved from the US to Portugal four years ago, says there wasn’t one big reason why she decided to move abroad but she felt compelled to ditch her day job to explore a new life somewhere else.

“I was working a 9-to-5 in Los Angeles, and every day felt exactly the same. There’s not a strong work-life balance in the US. I wanted to live somewhere with a different pace, different cultures, and learn a new language.”

She now lives in Lisbon, works remotely as a freelancer, and says the lower cost of living and strong social culture have made her feel “more like a whole person again”.

“I can’t imagine ever going back to the US”, she says.

Despite the non-political nature of decisions made by people like Kaitlin, a clear political divide emerged in 2017, with those who disapproved of the Trump presidency far more likely to want to leave, according to the Gallup data, which was based on 1,000 interviews.

The number of young women expressing an interest in leaving actually fell this year compared with Biden’s final year in office but the gender gap has now reached its widest level.

Interest in moving abroad is also rising among Americans using platforms that help plan relocations and explore new countries. Expatsi, which offers scouting trips, expert consultations, and relocation services, has reported a spike in younger women’s interest in recent years.

“Expatsi data shows a clear gender trend,” says its co-founder Jen Barnett. “Our clientele has always been two-thirds or more women, but our first big bump in traffic came after Roe v Wade was overturned.”

‘Women’s rights were being stripped away in real time’

For Alyssa, a 34-year-old mother who moved from the US to Uruguay earlier this year, the decision to leave wasn’t just about lifestyle – it was a response to political and social pressures that felt immediate and personal.

She first began seriously thinking about leaving three years ago, after the US Supreme Court overturned the Roe v Wade ruling – ending the constitutional right to abortion in the US – but didn’t make the move until early 2025.

“I have children and I don’t plan on having more, but the increasing governance of women’s bodies terrified me. I felt like women’s rights were being stripped away in real time,” she explains.

As a Latina, she felt unsafe because of rhetoric around immigration in the US, even as a US citizen. “I genuinely feared being detained in front of my kids,” she says.

Confidence in major US institutions drops

Another related issue on which a gender divide appears to have widened is the matter of Americans’ trust in institutions, including the Supreme Court.

This has also sunk to historic lows, according to data from Gallup. Just 26% of Americans say they trust the presidency, 14% trust Congress and fewer than half express confidence in the court.

But the decline has been especially precipitous among young women.

Their scores have fallen by 17 points since 2015 – the sharpest decline of any demographic. Confidence dropped during both the Trump and Biden administrations.

Some women are also weighing practical concerns like healthcare, and climate – factors that can tip the balance when considering a move abroad.

Marina plans to leave the US for Portugal next May with her boyfriend. “Healthcare not being a human right in this country is a huge part of why we’re leaving.”

“We also want to live somewhere where gun violence is unlikely,” she added, citing a decades-old issue in America. “In Portugal it’s much harder to get a gun – that alone makes life feel safer.”

For Marina and her boyfriend, the challenges at home have made the decision to leave the US more urgent – including the nightmare of his house flooding during increasingly extreme weather, another issue that has intensified in recent decades.

“We’re tired of the climate here – it’s become unbearably hot, and it feels like there’s a natural disaster every year now.”

Her concerns reflect a broader mix of economic, environmental and safety pressures drawing younger women towards Europe and elsewhere.

A global trend

Younger American women were previously less likely than those in other advanced economies to see their futures abroad, Gallup has documented, a trend that has reversed since the late 2000s and early 2010s.

But Professor Brown says this “isn’t just a US problem”.

“Women in many countries are navigating similar challenges. The US just happens to be one where these pressures are particularly visible and acute,” she says.

Access to subsidies for childcare and healthcare, which are more common in Europe, can impact an American woman’s decision to move abroad.

“People don’t realise how far behind the US is on maternal care, parental leave, and healthcare,” Alyssa says, “until they leave the country.”

More LGBTQ+ people are quietly planning to flee America as fears of fascism in Trump’s second term rise

Read more at the Advocate.

Across the country, LGBTQ+ Americans, people of color, women, religious minorities, and others who feel newly vulnerable under the second Trump administration are quietly constructing “Plan B” escape strategies: securing second residencies, lining up alternate passports, moving assets offshore, scouting communities abroad, or mapping literal escape routes to sanctuary states or neighboring countries.

Some are wealthy enough to buy investment visas in Europe. Others are applying for digital nomad permits that require little more than proof of remote income. Still others are assembling go-bags, stockpiling medication, or rehearsing how they would reach the Canadian border if federal restrictions tightened.

But the phenomenon, a blend of dread, pragmatism, and resignation, is unmistakably rising. None of the people interviewed for this story wants to leave their country. All emphasized that they hope their Plan B remains unused.

They are preparing anyway, because, they say, preparation now feels like survival.

A business built on American anxiety

Eric Major, CEO of the London-based global migration firm Latitude, says his American business has undergone a transformation.

“What used to be a 90 percent, ‘I’m not moving, but I want an insurance policy,’ is now turning into, ‘No, I am moving,’” Major said. “People are saying, ‘I don’t like what I’m hearing or what I’m living or what I’m experiencing.’”

Major, whose company operates across Europe and the Americas, says the shift began in late 2023 and accelerated after Trump’s second inauguration in January, when the administration moved quickly to reinstate the transgender military ban, strip LGBTQ+ recognition from federal websites, and target health care and civil rights protections.

For LGBTQ+ clients, timelines are now one of the first concerns.

The timeline: from 30 days to two years

Major stressed that processing times vary dramatically depending on the country, the type of visa, and how overwhelmed that nation is by American demand.

He says some countries operate at almost lightning speed: Costa Rica, Panama, and other smaller jurisdictions can process residency in as little as 30 to 60 days, depending on background checks and documentation. Malta, too, can process a residency application in approximately three months, making it one of the faster European programs, Major said.

Meanwhile, he noted, countries like Portugal offer popular pathways but now struggle under the sheer volume of applicants. Major said that Portugal’s processing time ranges from six months on the low end to nearly two years on the high end, describing it as a country “victim of its own success.”

Related: Donald Trump bizarrely blames transgender rights for looming government shutdown

Canada, from where Major is originally from, he added, has become similarly stretched; in his experience, no one should expect to receive anything there in under 18 months.

He also emphasized the importance of timing and planning in the application process. Suppose clients know they cannot move until a certain date. In that case, he says the firm essentially reverse-engineers the application, starting preparations early but holding submission to align with a client’s planned departure. Some countries require newly approved residents to arrive almost immediately after approval, he said, which means planning a move is as important as qualifying for one.

‘America is not a safe place in my mind right now’

For “Mark,” not his real name, a gay New Yorker who works as both a physician and a consultant, the ability to pursue multiple residencies is directly tied to his financial circumstances, something he is quick to acknowledge.

He describes himself as “speaking from a very affluent gay perspective,” noting that he has the freedom to work remotely, the savings to invest abroad, and the professional flexibility to relocate. “I have the ability to do such things,” he said. “For me, it was a very no-brainer decision.”

He said the speed at which he could leave mattered as much as the destination.

“When Trump was in office first, I saw the writing on the wall,” Mark told The Advocate in an interview. “I decided one needed an escape mechanism from the United States.”

Mark obtained residency in Portugal, formed a company to gain residency in Panama, and secured status in a Caribbean country. These routes required financial resources, but he stressed that even many of his patients, including those with modest means, are pursuing lower-cost options such as digital nomad visas or temporary residency permits.

Mark said that a significant portion of his own patient population is preparing similar contingency plans. “At least 40 percent of my patients, and 100 percent of my gay patients, all have other residencies now.”

He pointed to Spain’s digital nomad visa, noting that one only needs to show roughly $3,000 in monthly income to qualify. In that program, he said, people can obtain residency and health care after a few years, then become eligible for citizenship after that.

The process brought him a profound sense of security.

“America is not a safe place in my mind right now,” he said. “I’m not going to allow my rights to be taken away from me by some insane lunatic.”

For trans Americans, the calculus is existential

For transgender Americans, the stakes feel even sharper.

Robert, a transgender man in his 60s living in a blue coastal state, began planning immediately after Trump’s inauguration, when the administration reimposed the transgender military ban and targeted trans people’s access to accurate passports and federal recognition.

“I thought we were headed down an authoritarian path — maybe even fascist,” Robert said. “The probability wasn’t zero.”

He initially researched so-called golden passports in the Caribbean, but quickly realized two issues: several of the countries selling them were not LGBTQ+ friendly, and the programs often required investments of $200,000 to $300,000 without guaranteeing a safe environment.

He instead turned to residency programs in Europe and selected Malta, which he identified as one of the most LGBTQ-protective countries in the world. Robert is now deep into the process: he has submitted all documentation, paid the first government fee, and is awaiting final approval before traveling for a required biometric appointment.

But immigration paperwork is only part of his Plan B. Robert has also stockpiled testosterone, a controlled substance, in case access becomes restricted. He has consulted attorneys to secure his real estate holdings, mapped out strategies for exiting the country if his passport is invalidated, and established protocols with his financial institution so that, with a single trigger phrase, his liquid assets can be moved or protected. He said the financial professionals he spoke to did not consider him paranoid; instead, they viewed these preparations as reasonable under the circumstances.

He also acknowledged that his preparation is not something every trans person can do. “My situation is privileged and unique,” he said. “The only thing I tell other trans folks is to at least make a Plan B, even if it’s just knowing how to get to a sanctuary state or across the border.”

For Robert, the red line that would prompt immediate departure is if the government starts signaling that transgender people’s passports could be restricted or invalidated. He said that any move toward requiring trans people to carry identifying markers or any early signs of authoritarian control would also trigger his exit. “Anything akin to the initial steps taken by a fascist regime,” he said.

A new American story

Beyond the logistics and financial planning, the emotional weight of this new reality is heavy.

“People don’t think of what their choices do to people like me,” Robert said. “There’s this level of apathy.”

Mark expressed a similar warning. “Don’t be too late,” he said. “When they start taking passports away and closing borders, it’s too late.”

Major sees this shift reflected in nearly every conversation he has with American clients today. While the process begins with lifestyle questions, financial disclosures, and paperwork, he says the deeper shift is psychological. “Americans are asking: If it gets really bad, where do I go?”

Everyone interviewed emphasized the same hope: that they will never need to use their Plan B.

But preparation itself has become a form of survival.

“I feel it’s a good feeling to be prepared,” Robert said. “I hope I never have to use it. But I’m not willing to gamble my future.”

Mark echoed him, reflecting on how drastically the national mood has shifted. “People usually moved to the United States for better lives. Now people are leaving the United States for better lives.”

How to Flee the U.S. Safely: Golden Visas, Healthcare & LGBTQ Rights | Dan Brotman Flee Red States

Are you thinking about leaving the United States for safety, stability, or a better quality of life? In this powerful conversation, we sit down with Dan Brotman, an American expat based in Montreal who specializes in investment migration—including Golden Visas, Digital Nomad Visas, and residency-by-investment options tailored to the LGBTQ+ community.

With an academic background in immigration policy, multiple citizenships, and years of frontline experience helping people relocate, Dan brings unmatched insight into how Americans can legally, safely, and strategically build a future outside the U.S.
Follow Dan on Instagram: @danbrotman
linktr.ee/danbrotman

🏡 IN THIS VIDEO, WE COVER:

🌍 Why Americans—Especially LGBTQ+ People—Are Exploring Life Abroad

We discuss political extremism, threats to civil rights, financial instability, and what it means to live somewhere your rights are not up for debate.

💶 Golden Visas & Migration Pathways

Dan explains the residency-by-investment programs opening doors across Europe, Latin America, and beyond—and why securing a visa before your “red line” is crossed is essential.

❤️‍🩹 Healthcare Without Fear

Real stories from Spain, Uruguay, and Canada:

€80/month private healthcare in Spain

A 5-day ICU stay for $19

An emergency room visit in Canada that cost $0

A U.S. insurance premium high enough to rent an apartment in Valencia

🧠 Financial Relief & Peace of Mind

We explore how predictable, low-cost healthcare abroad reduces anxiety for families who worry about a single medical emergency derailing their finances.

🎓 Education & Opportunity

Why families are sending their children to Europe—especially the Netherlands—for nearly free, world-class university education.

🏳️‍🌈 Rights, Safety & Community

Dan discusses LGBTQ+ rights, abortion access, universal healthcare, and gun laws in Canada—issues considered settled and not weaponized politically.

🚨 Red Lines & Safety Planning

We explore how LGBTQ+ people can assess danger, decide their personal boundaries, and obtain the documentation needed to leave quickly if the situation in the U.S. deteriorates.

This is an essential conversation for anyone considering relocation for safety, rights, opportunity, or long-term stability.

🔔 Subscribe for more guides on LGBTQ+ migration, Golden Visa pathways, and global relocation options.

Moving To Spain Made Easy – Alastair Johnson from MovingToSpain.com Explains How!

Ready to call Spain your new home? Join the thousands of Expats who have successfully relocated to Spain with our expert advice, resources, insider knowledge and handpicked network of service providers.

We ran into Alastair & Alison Johnson through the Expatsi organization. Find out everything you need to know about moving to Spain in this informative talk from people who know! Check them out at https://movingtospain.com/

Thinking about moving to Spain to escape political extremism in the U.S.? As part of the Flee Red States project, we sit down with Alastair Johnson of MovingToSpain.com , who has lived in Spain for many years with his wife and adult son.

In this interview, Alastair shares his first-hand experiences about:

🏳️‍🌈 The acceptance and visibility of the LGBTQ community in Spain

🏥 Easy access to Spain’s public healthcare system

🏡 Lifestyle, culture, and why Spain is a welcoming choice for American expats

🌞 The benefits of living abroad in a progressive, inclusive country

If you’re considering moving to Spain from the USA, becoming an American expat in Europe, or simply curious about LGBTQ rights in Spain, this video gives you practical insights and inspiration.

Is It Better Abroad? Find out what Americans need to know when leaving the United States

Better Abroad? explores the lives of expatriates around the world who have uprooted their lives to move across physical and emotional boundaries in search of a better life. Through an artful lens, historical and cultural context, and engaging and authentic interviews, viewers will get to know each expat intimately—deeply feeling the experience of each character through their own narrative. Episodes will explore the critical moments or events that motivated their decisions as well as the peaks and valleys of their life-changing journeys. In this raw but beautiful look at the complexities of expat life, this series will provide viewers with a new thought provoking experience in each episode. Different expats on different paths. Different countries. One question. Is life Better Abroad?

We sit down and discuss this topic with Liz and Sarah.

The Great LGBTQ+ Migration: Moving from Red States to Blue States and Beyond

This blog is originally appeared at Texas Pride Realty

In recent years, an increasing number of LGBTQ+ individuals have been relocating from red states to blue states, and in some cases, even moving abroad. This video examines the factors behind this migration, the challenges faced by those making the move, and the effects on both the states they leave and those they settle in. We’ll explore the political and social forces fueling this exodus, the economic impacts, and the potential long-term consequences for the LGBTQ+ community and society at large. Join us as we share the personal stories of those who have made this difficult decision and reflect on the communities they’ve left behind.

https://www.FleeRedStates.com
https://www.LGBTQWorldMap.com

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